Anxiety Tracker is an anxiety journal and mood diary built for panic attacks. While it happens: box breathing, cyclic sighing, 4-7-8 and 5-4-3-2-1 grounding, with a Live Activity on the lock screen. Right after: a one-minute record of intensity, symptoms, triggers and what helped. Over time: stats, an intensity calendar, GAD-7, PHQ-9, BAI, K10, DASS-21 and SIAS scored with their bands, and PDF reports for a doctor. Free, no account needed, records stay on your phone. 14 languages.