... tech/ai company. which have really tested me and my sanity... So to keep sane I have two things that I know will keep me fresh, motivated and frankly just positive. Running A must. It's a form of meditation and bloodflow to your brain which really helps with creativity. So if I'm doing a lot of work in canva, figma, design or writing I love to get a run in before and then just lock in. Walking ... ... woods WITHOUT any input such as podcast, music etc. Walking in the woods without any input has shown to be about 80% as effective as meditation

... worked as software engineer in Big Tech, had profitable digital agency and did many cool technical things before. OceanMind was born from a simple frustration: most mindfulness apps either feel too abstract, or they lack structure. You get random meditations, but no real sense of progress and we wanted to change that. We built OceanMind as a structured course that combines movement, breathing, and meditation

... building Nivana Start deep work in 15s with fresh, tailored meditations. Most apps replay tracks. Nivana generates a new session for what you re about to do, so you can get into flow fast. What s inside: 5 20 min performance meditations

... everyone, I'm a 16-year-old student from Kazakhstan. I built SereneAI, a meditation and mental wellness app powered by AI. It creates personalized meditations

... sherman and I have been talking about meditation and I was remembering I had tested out @Calm and @Headspace . I searched forums and see references to these in convos 5 years ago. They still seem like the main contenders, but I also just downloaded @Insight Timer App @Breathwrk and https://www.meditatehappier.com/ too. Anyone have experience with any of these? I'm new to meditation