... train 3 times) Reading a book afterwards (a chapter/or learning new things from a text book/ work book) Having the things I want to complete within my sight  if I want to exercise, I have my dumbbells nearby me Not having a phone in sight when I read or try to do work (because I would be tempted) Using Toggl to track my activities, so I know which items I spend the most time on Trying to learn ... ... fmerian  you are a huge advocate for it. Almost like Chris! :D :) But that shows it is a good product Comment from Susanne Ertl(@susanne_ertl): I ve noticed prioritizing gets tricky when it s not just work vs