What's you tip for maintaining a good sleep cycle?
Tasnuva Ashraf Umama
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My work life struggles if I don't manage proper sleep. Any tips?
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Jiren San@jiren_san
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Set fixed times to go to bed. Like go to sleep every day at say 11 pm.
@nikolproskova This pretty much + getting the minimum amount you need (typically 6-7). When you go to bed and wake up at the same times consistently your body will get used to it and you'll feel more energetic.