What's you tip for maintaining a good sleep cycle?

Tasnuva Ashraf Umama
2 replies
My work life struggles if I don't manage proper sleep. Any tips?


Set fixed times to go to bed. Like go to sleep every day at say 11 pm.
Co-Founder of Between
@nikolproskova This pretty much + getting the minimum amount you need (typically 6-7). When you go to bed and wake up at the same times consistently your body will get used to it and you'll feel more energetic.