What's one habit you aim to adopt and one you wish to abandon?
Soumya Chaturvedi
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Benedek Zajkas@ben_zajkas
A good habit to establish: More listening time on audible (~1 hour a day at least).
Bad habit to lose: breakfast in the morning - Intermittent fasting is a huge hack in the first half of the day! :)) So much energy and productivity
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Exercise every day,
Create and stick with a sleep routine..
+ daily meditation
- doomscrolling
Adopt: Reading something for leisure at least once a week.
Abandon: Reducing my coffee consumption to 2 (human) cups a day.
Adopt: reading books
Abandon: eating high-calorie food.
Gain: Daily journaling to reflect on my day and capture small memories I'll otherwise lose.
Abandon: Doomscrolling
Workout every day, meditation and writing/creating content. I should stop going to sleep so late ahah: that's what I want to abandon
discipline, screen time
Adopt: search for the translation of new words right away so that they don't slip away from my head
Abandon: snooze the alarm 🙄
Being more interactive on Product Hunt and less on Instagram haha :)
Adopt: Using pomodoro timers with notes for each session
Drop: Trying to cram so much output in a single day (prioritizing quality > quantity)
Pushing past the 8 hour mental check out while working
abandon my terrible sleeping habits
I want to adopt healthy lifestyle and abandon laziness Lol.
Cultivate good work and rest, and give up eating junk food
Relaxation
Overthinking
Adopt: Be insistent for a very long time
Abandon: Eat too much sweet food when stressed🥲
Adopt: daily meditation
Abandon: spend so much time scrolling in bed in the morning