What is the best way to help restore our energy after a hard day at work?
Salar Davari
46 replies
Replies
Pam K.@silisolutionist
1. Turn off all electronic gadgets, including mobile phones and laptops.
2. Star and moon watch.
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START WITH ELECTRIC SLEEP. sorry caps lock was on 😂
A good dinner and a full 8 hour sleep
@burmistrov Dinner while you're still tired from work? Sadly that doesn't work with me!
I run 2k or 3k, then take a bath
Going for a run or play tennis for me.
@steve_lourdessamy Wouldn't that add to your tiredness?
@salar__davari when my body works, I can leave my brain alone for some time :p that's how it gets restored. What do you do?
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Eating the favorite food followed by a small walk while listening to the favorite music then a tight sleep. Then next day will be filled with energy.
Everything above works for me + silly movies :)
@olenabomko I think I've been torturing myself by watching just one movie a week. Seems like others do it every day.
taking a walk, especially in a wooded area, is the best way to restore energy.
Get outside if you've been inside all day for work. Just a walk around is reenergizing and creates a natural transition from work to life.
If you've had a stressful day, a bath can calm you down.
Drinking lots of water and walking in the park.
I would prefer a long sleeping.
Working out and then chilling
seems counter-intuitive, but working out always wakes me up after a long day of work.
Music works for me
Putting my phone down, then tea and 10-15 min meditation works wonders. Quiets the mind.
Work out and take a bath!
It helps me sleep better.
You can learn it from the sportsman , who are save their energy for crucial moment in match. I have faced very difficulty to manage my work and health. Then i read a article about bowling ball guide . In it they explain about bowling ball and also how you can save your energy and do all the tasks and look very active all the day.