What is the best way to help restore our energy after a hard day at work?
Salar Davari
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André J@sentry_co
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START WITH ELECTRIC SLEEP. sorry caps lock was on 😂
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A good dinner and a full 8 hour sleep
@burmistrov Dinner while you're still tired from work? Sadly that doesn't work with me!
I run 2k or 3k, then take a bath
Going for a run or play tennis for me.
@steve_lourdessamy Wouldn't that add to your tiredness?
@salar__davari when my body works, I can leave my brain alone for some time :p that's how it gets restored. What do you do?
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Eating the favorite food followed by a small walk while listening to the favorite music then a tight sleep. Then next day will be filled with energy.
Everything above works for me + silly movies :)
@olenabomko I think I've been torturing myself by watching just one movie a week. Seems like others do it every day.
taking a walk, especially in a wooded area, is the best way to restore energy.
Get outside if you've been inside all day for work. Just a walk around is reenergizing and creates a natural transition from work to life.
If you've had a stressful day, a bath can calm you down.
Drinking lots of water and walking in the park.
I would prefer a long sleeping.
Working out and then chilling
seems counter-intuitive, but working out always wakes me up after a long day of work.
Music works for me
1. Turn off all electronic gadgets, including mobile phones and laptops.
2. Star and moon watch.
Putting my phone down, then tea and 10-15 min meditation works wonders. Quiets the mind.
Work out and take a bath!
It helps me sleep better.
You can learn it from the sportsman , who are save their energy for crucial moment in match. I have faced very difficulty to manage my work and health. Then i read a article about bowling ball guide . In it they explain about bowling ball and also how you can save your energy and do all the tasks and look very active all the day.