What do you do to motivate yourself when you feel stressed or overwhelmed?

Question

For me, when I feel stressed, I meditate with white noise or just listen to music for half an hour. How about you guys?

Accepted Answer

I turn to my motivation wall at home, filled with photos, quotes, and reminders of my accomplishments and goals, which gives me the boost to keep moving forward.

Answer

I motivate myself by taking a short break to engage in something I enjoy, such as reading a chapter of a good book or going for a brisk walk, which helps me refresh and refocus.

Catherine Griffin · Answer

I turn to music - playing an uplifting or calming playlist not only boosts my mood but also motivates me to tackle the challenges head-on.

Gary Ramirez · Answer

When feeling stressed or overwhelmed, I take a moment to practice mindfulness and deep breathing, reminding myself of the journey's significance and the value of each step.

Jane Alexander · Answer

To alleviate stress, I use physical activity such as yoga or a quick gym session, helping me release tension and energize my mind and body.

Mark Pavlyukovskyy · Answer

I find meditation or listening to music for short periods helpful for regaining motivation

Elias Fares · Answer

Sometimes it helps to step away from the project. Take breaks, prioritize self-care and engage in physical activities or sports to release stress. Something I like to do is set short-term goals and celebrate the small victories.

Sachet bhatia · Answer

I think in 2 ways. First whether this situation will help me in the long term or not. If yes then I take it as a stepping stone to move forward and try to solve like Novak Djokovic.

But if the answer is no, then I feel more calm bcz it won't matter in the long term.

Alex · Answer

Honestly i just do nothing until the next day, i love resetting myself with sleep

Answer

I'll take a break. Mental health matters.

Soner Alemdar · Answer

I try to meditate or exercise and change my surroundings, if possible

Milap Singh · Answer

Plan a short vacation, camping or trekking.

Giannis Kiokpas · Answer

yes meditation it is! better somewhere with some trees and overlooking the sea!

Answer

Taking a walk, talking things over with my partner, and writing down what’s going on in mind on a piece paper.

Andrea Clark · Answer

I go for a quick run or read a few chapters from a book - works like a charm.

What do you do to motivate yourself when you feel stressed or overwhelmed?

Replies