What activities do you do to relieve stress while working?
Gia Quý Dương
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Oleksii Pikurov@nss_mychat
Nature is the best stress reliever :)
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- Get out and walk;
- Eat a chocolate :)
I do handstands. Exactly. :D
When I experience stress, I typically engage in sports activities or head to the gym.
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Usually sleep
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Listen to some chill songs
Call or meet up with friends
Listening to music on Spotify or taking colleagues for a tea.
Just walk
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Coffee on the terrace, short walk or meditation for 10 minutes
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Opening the windows for fresh air, engaging in short 10-15 minute exercise sessions, taking a brief walk, practicing meditation, and enjoying a cup of tea on the balcony or terrace.
CrossFit and meditation
Hear pleasant and calming music.