Morning yoga - yes or no?

Yes its really very helpful.

yess that time of the day your mind is ready but if you do it in the afternoon your body is ready!!

yes yes yes :)

100% Yes

Definitely!! But it takes a loong fight between yoga prospects and your comfortable bed :D

for me meditation and then biking :)

Yes!

Morning yoga - yes! Starting the day with yoga can be a great way to awaken your body and mind, improve flexibility, and set a positive tone for the day ahead. It helps promote relaxation and mindfulness, making it a valuable addition to your morning routine. However, I must admit that I really love sleep, and I wouldn't trade that extra hour before waking up for anything, not even for yoga, even though I know it's beneficial.

Yes, definitely! There are multiple yoga types, you can choose one that good for refresh your day!

yes it was very good!!

NOT AT ALLL!!!!!

I know a lot of people that swear by it! I think it's the kind of person you are. Some people feel like their day can only work if they start it at full speed and others love to relax to set the right mindset for the rest of their day. If you're the latter, I would say yes to morning yoga. :-)

Morning Pilates!

No

Yes

morning yoga, not just a trend. it's mental whitespace before the day's chaos. relaxation doesn't mean inactivity; it's a reset. primes you for more intense focus later. yoga isn't just poses; it's mindfulness, a way to connect body and mind. it's like debugging for humans; you uncover nuances in your own system. try it for a week. observe not just the body but how the mind reacts. what works for one doesn't fit all. your morning, your ritual. make it your own. iterate. find what helps you rise, literally and metaphorically.

I'd love to get to the gym in the mornings but I can't seem to do it consistently. Maybe in the fall!

yes it was very healthy

offcoarse yes!