How do you take care of your mental health on a daily basis?

Positive affirmations and constantly reminding myself that some things you can't control or change!

Journaling!

By applying "mindfulness" (not the social media kind, the psychological one) in daily life and learning more..

I spend time with loved ones, or join a group or club that shares my interests

I do Exercise Exercise releases endorphins, which have mood-boosting effects.

By eating a healthy diet

By "mindfulness"

I have severe tinitus. To ignore it, I listen to music all day long, usually quietly, in the background, but continuously. And good music also helps me in my work

- Exercise & journaling - Sometimes all I need is to be proactively focused on making my day positive and avoid getting entangled in negative thoughts.

Making sure I'm meeting the ends of working hard but also taking care of myself to recuperate from those heavy work days!

Working on myself, engaging with the community, workout, healthy lifestyle. Start a day with a smile :)

Breaks in between