How do you measure your stress level?

Veronika Vinichenko
7 replies

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Startup addicted
stable :)
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@dza17 but how you know it? :)
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Startup addicted
@nika_vinichenko well.. good question indeed) my method is to find life/work balance. No matter how you are enthusiastic or involved in work processes, I always get some time for myself, to calm down, stay alone, think through results and further goals, etc
Founder, Restep #NoCode
My focus! When I'm stressed my mind jumps around. So when I realise I've checked all social media 5 times in the last hour I know it's reset time.
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@dkaravias Hmm, seems like a good way to determine the degree of stress!
The strength of stomach aches, and maybe too much energy, making it hard to focus when too stressed
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@rubenwolff Wow, interesting! By the way, I have stomach pains at the maximum level of stress. This happened a few times in my life and seems as a limit of my nervous system