Do you find it challenging to manage work and maintain your body with a tight schedule?

Question

Sometimes, I find it challenging to manage both tasks because my mind is actively involved in building. Once one task is completed, the next one continuously demands attention. To find solutions, I spend all my time working and don't make time for exercise.

How many of you facing the same, and how can we manage it practically?

susowo heusjod · Accepted Answer

It sounds like you are struggling with time management and work-life balance. You are not alone in this. Many people face similar challenges, especially in today’s fast-paced and demanding world. According to a 2023 survey by Asana, 71% of knowledge workers reported feeling overwhelmed by their workload. Best Regard, Susowo Dog Needs Best

Mehdi Djabri · Answer

we put a gym at the office, still need discipline though

Hussein Hashish · Answer

approach maintaining a healthy lifestyle the same way you would a business plan.
identify your objective -> exercise more
lay out your weekly work schedule
identify blockers
then find time in your schedule where you can sustainably work out

Answer

Yes, it's hard to balance work and taking care of my body when I'm busy. It can be tough.

Sanyo Tzeng · Answer

I carved out a space for a home gym.  Look up Power Blocks.  They are adjustable dumbbells that take up minimal space.  Take a 10 minute break every hour and just walk into the "gym" room to do a few sets.

Rohit Joshi · Answer

@susowo_heusjod Yes right!

Rohit Joshi · Answer

@mehdidjabri this is the best thing I was thinking of doing the same.

Do you find it challenging to manage work and maintain your body with a tight schedule?

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