Do you find it challenging to manage work and maintain your body with a tight schedule?

Question

Sometimes, I find it challenging to manage both tasks because my mind is actively involved in building. Once one task is completed, the next one continuously demands attention. To find solutions, I spend all my time working and don't make time for exercise.

How many of you facing the same, and how can we manage it practically?

susowo heusjod · Accepted Answer

It sounds like you are struggling with time management and work-life balance. You are not alone in this. Many people face similar challenges, especially in today’s fast-paced and demanding world. According to a 2023 survey by Asana, 71% of knowledge workers reported feeling overwhelmed by their workload. Best Regard, Susowo Dog Needs Best

Mehdi Djabri · Answer

we put a gym at the office, still need discipline though

Hussein Hashish · Answer

approach maintaining a healthy lifestyle the same way you would a business plan.
identify your objective -> exercise more
lay out your weekly work schedule
identify blockers
then find time in your schedule where you can sustainably work out

Answer

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Sanyo Tzeng · Answer

I carved out a space for a home gym.  Look up Power Blocks.  They are adjustable dumbbells that take up minimal space.  Take a 10 minute break every hour and just walk into the "gym" room to do a few sets.

Rohit Joshi · Answer

@susowo_heusjod Yes right!

Rohit Joshi · Answer

@mehdidjabri this is the best thing I was thinking of doing the same.

Do you find it challenging to manage work and maintain your body with a tight schedule?

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