Burnout is REAL and SCARY, do you have any tips?
Maya Ben Zid
58 replies
I've been working remotely for a while now and everything was going perfect. At least that's what I thought...
What I didn't realise is that I was overworking myself for more than 2 years. Right now, I'm dealing with the consequences of feeling burnt-out. I'd appreciate it if you share some tips with me to get back on the RIGHT track this time 🙏
Replies
Sarvam Fating@sarvam
I'm sorry to hear that Maya. I hope you recover from it asap!
Here's something I practice to avoid burnout as a Content Writer who writes blogs on a daily basis.
>> I regularly use the POMODORO Timer (I downloaded it on my Macbook Air) for my work.
So here's how I do it - Work for 25 mins and take a 5 mins break. Continue this cycle 4 times and then take a big break of 20 mins.
This helps me stay productive and at the same time take rest appropriately. 🙌🏻
Here are a few other ways you can try out :
- Meditation
- Casual Walks
- Reading Books
Hope this helped 🙌🏻
Share
@maya_ovice Oh ya sure! I won't overwhelm you by dropping a massive list. Here are two books you should definitely read :
1. Atomic Habits by James Clear
2. Building a Second Brain by Tiago Forte
And by chance, if you've already read Atomic Habits, try reading "Deep Work" by Cal Newport.
Hope these help 🙌🏻
@maya_ovice Thanks a lot! I'll make sure to give it a read 🙌🏻
@sarvam @maya_ovice for me, reading fiction helps because it allows my mind a total break from the working world... a collection of short stories and/or graphic novels are great if your brain has a hard time settling into something continuous. for short stories I recommend "a manual for cleaning women" by lucinda berlin and for graphic novels, "the secret to superhuman strength" by alison bechdel
Try doing some Yoga. It really helps.
@gauravgoyal_gg I actually do practice Yoga at least 4 times a week, it helped me a lot in the past but for some reason, I feel out of focus when doing Yoga lately so I recently started doing Qigong exercices as well and I'm seeing some progress!
@gauravgoyal_gg I recommend this guy's videos
Launching soon!
Overcoming burnout can be a challenge, but there are many ways to get through it. One approach is to take some time for yourself every day. This could involve doing something you enjoy or spending time with loved ones. You also need to make sure that your work/life balance is correct by setting limits on how long you will work each day and taking breaks accordingly.
@ali_shaheen You're absolutely right. In the past, I never take breaks or do outside of work activities. So right now, I feel a bit odd when I go out for a walk because at some point that's something I don't normally do so it's going a bit slow but I'm trying to explore things i enjoy that don't remind me of work! Thank you so much for the advice, I really appreciate it Ali!
Hey, Maya! Don't worry! It happens to everybody now and then :)
My tip- get enough time off to start missing your work.
It may take a while, but you'll get back fully motivated, inspired and relaxed.
There's always going to be more work. But YOU are the only one.
@katyaveremeichik Hi Katya! Thank you so much for the support! Since I can't take time off right now, I'm trying to not to go beyond working hours and do something fun instead and I realized I have so much time to do so much that is not work! WHAT!! All this time I took for granted haha but I'm definitely going to be taking a vacation in a few months!
Sad to hear that Maya! I think you could start by regularly checking your burnout risk using burnoutindex.yerbo.co and if you like that, following the actions suggested and using the Slack app to push conversations with your manager in yerbo.co.
@marcos_sponton Oh I never heard of those! Thanks for the recommendation! I'll take a look!
@maya_ovice I hope it helps! Let us know your feedback in any case :)
Sorry to hear this, Maya. Burnout is quite a severe problem that often goes unnoticed and takes a massive toll on us.
I often experience burnout due to my lack of preserving an average working balance and often lacking the energy or focus to do work at a specific time, especially during the summer months.
Something that always helps me to have a fresh start and slowly get into healthier habits is:
- to deep clean up my remote working space
- schedule breaks and working time in a calendar or to-do list
- go outside for a walk
- I'm most productive when I work from a quiet coffee shop
- Document the exact work I've done
As I'm struggling to get back on track, this is a much-needed thread of advice, so thank you!
@marina_djuric Hi Marina! IKR! To me I've always thought Burnout is a myth but now joke is on me lol
Thank you for the tips! My working space indeed needs to be cleaned... (how did you know 👀)
I didn't try the schedule thing so I'll try to set up one on my Notion workspace!
I like working in public too! It really motivates me! But the thing is, I work in customer support/success so I'm constantly talking to clients so working at a cafe option is unfortunately no longer an option for me!
I will also try following the other tips you suggested for me! I bet it will help!
Something that I can recommend for you, is Qigong which I have recently started trying and it's making my mornings go a lot better than before!
@maya_ovice I'm new to CS so I guess things will be changing for me as well! 👀
This is my LinkedIn if you want to connect to continue the conversation sometime when you have time 😊
https://www.linkedin.com/in/mari...
@marina_djuric omg your LinkedIn is beautiful! I sent a request to connect! Otherwise, it will be a fun ride for you I hope! You seem like the person who will be the gem of the CS team
Launching soon!
The best way to avoid burnout is to step away from the computer when your brain is churning. Taking small breaks, having tea or coffee, or going for a walk always helps me relax and get back to work more enthusiastically.
@qudsia_ali yeah sometimes a quick escape from my workstation is needed. I think getting some fresh air also helps! It's better than lying down on the floor scrolling on my phone heuh (TMI)
Take some time out on an activity that COMPLETELY takes your mind off of work for an extended period of time. An example is something like rock climbing - where you have no choice but to focus on what you're doing on the rocks!
@aleksdahlberg That's interesting! I never thought of rock climbing! certainly have never done it before but I bet you won't be thinking about anything else while doing such an activity wooh! Great Tip! I'm going to look for some group activity events around my city to do over the weekend! Stay awesome!
Launching soon!
Working from home makes you feel like you have loads of time and you can just do whatever you want. But it’s easy to get distracted and deviate from your goals. You need to set a clear plan for yourself. First, you need to find what you want to do. Search for people in your field who are making a lot of money. Learn from their success. Research online. There is a lot information available. It doesn’t cost a penny, so why not use it?
@m_anees My problem is that I don't really get distracted that easily and I rarely leave my desk. And I mean it. I think that was the only one reason behind my burnout. Working 24/7, I was able to see great results for my work progress and company benefits but I was damaging my self without realizing it. I think all the comments above is something that people should do when they're burned out! I also get what you're saying! It is the time to find some inspiration!
Burnout is a genuine problem for anyone who works from home. The isolation is perfect for a routine of lazing around in bed and scrolling through Facebook, usually in between answering work emails. A couple of ways to combat work-from-home burnout are:
1) Take a walk
2) Go to the gym
3) Hang out with friends
4) Schedule a volunteer project
5) Take a vacation
6) Volunteer at your community center
7) Drink more water
8) Use a timer to limit the time you spend on social media
Don’t let your work or social life suffer by not trying to get out of the house and into the world.
@farhan_aslam1 Thank you so much Farhan for listing all of these tips! The world is beautiful and we should appreciate it by going out more often and doing something fun for ourselves when we need it! I am trying to get better day by day and incorporating an extra activity into my routine! Wish you all best!
This is why it's important to take needed breaks. The result of burnout could take more time to get back into the groove or work at all, wasting more time than standard breaks.
BURNOUT is a fact!
Ill be honest, as a business owner; i absolutely hate it when someone working says this to me.
i dont feel burnout; thats probably coz the company is mine.
any way,
suggestions for your burnout feeling, do something that you enjoyed at the age of 15.
I'm serious, trust me just do it !
@andrewcanday Hey Andrew, thanks for sharing your thoughts with me! In fact, that's what I used to say about burnout. I never relate to people complaining about it because I never thought that it would hit me one day. But when people see me working day and night, they say errr well you gotta watch out there, the symptoms are flashing! (I would laugh at it) but now, gosh, it's a very I told you so moment...
Something I enjoyed doing at the age of 15 hmm that would be reading! That's when I got into reading books actually! Awesome tip!
Best luck to you pal!
Definitely real! How to handle with it everybody chooses its own tools and practice.
@xander_off True! Some things might work for others but not work for you so it's best to try a bunch of things and see how it goes! But never lose hope!
Oh, actual thread. I just raised the topic of the importance of rest today. https://www.producthunt.com/disc...
Most of my friends and myself have experienced burnout. Therefore, it is really very important not to forget to pause and unload, change the type of activity and enjoy life.
First of all, normalize your work schedule and give your brain a break.
I wish you a speedy return from this terrible state!
@sergeipetrov Thanks for linking this here! I'm not saying no to double tips XD
I'm trying to enjoy life a bit more nowdays and it's been umm FUN
Thank you so much for the wishes! Best luck!
@maya_ovice Oh, enjoying life is very important! The most important thing in life is life itself and the feeling that you live, but not work and routine. In addition, happiness inspires growth and development. It also contributes to productive work and a fresh look.
I hope our complicity and community support in this discussion will help and encourage you.
@sergeipetrov Definitely 100%! I honestly did not expect this much support and I was desperate for advice so I'm very thankful that people are trying to help and sharing their personal experiences! It's very inspiring! "Happiness inspires growth", I should keep this in mind :))
@maya_ovice Ah, yes, there are many active people with passion in their eyes here. Surely most recycle and are prone to burnout. I'm sure the discussions here will help them avoid that. So you're not only helping yourself, but the community as a whole. Who knows how many people you will save.😉
Great question!
@sarvam I also use POMODORO great suggestion and LOVE Atomic Habit. Motion is a good tool I use (www.Joinmotion.com) to put allot of these things into practice.
My way of hitting the reset button when I am burned out is to close my eyes and do a thirty or sixty second breathing practice following this pattern:
Hey Maya, sorry to hear that.
What really helped me recover from and avoid burning out again, is journaling and tracking thoughts and feelings throughout the day.
It's helped me understand my own limits and learn more about myself overall.
I'm more than happy to share my journalling template with you if you are interested in trying it out. Feel free to shoot me an email at faiz@backspacethat.com
Yes it is. Hi, How are you handling it with family?
I would recommend you to go through the book Atomic Habits by James Clear to getting life back on track with the power of micro habits.
Plus having a better night sleep cutting back on caffeine at least 6 hours before going to bed. Exercising daily even for a short while helps.
And being a bit strict about work life balance can do the job in my opinion.
I would think about the quality regimen and rest in the first place!
p.s This discussion was created for you! :)
https://www.producthunt.com/disc...
I have a burnout too but I have no money as well so Red Bull and coffee are my best friends now:)