Are you sleeping okay?

Hi Sonia, I will be launching a personalised course on how to improve sleep through the food that we eat and our habits presented by a leading sleep specialist. I will be happy to let you know once it goes live if you are interested in improving your sleep :) My website is www.themasteryhub.com | The World 1st Tailored e-learning platform!

Try to block half an hour to one hour for some kind of physical activity like running, cycling if you are in a place where it's safe to go outside or practice yoga, exercise that would help get better sleep. Try to make it a habit of doing that in the same time. It would help your work as well. I usually do once my office work is done, that would help me reset my mind and helps to focus on my startup work.

If you're working from home are stuck home, you probably aren't tired enough. A good tip is to workout as often as possible and slip some brisk walking in between. At least that has helped me greatly.

Yeah. I feel your pain. last few weeks I am sleeping for 2-3 hours. Daily routine, remote work have impact on me a lot

Hello Sonica, I have been struggling with sleep for about 6 years now. I have undergone full all-night tests in a sleep clinic. I have been tested in multiple ways. I suffer from "Sleep Maintenance Insomnia" which means I have super fragmented sleep. This affects my cognition during the day and I have suffered from the ill effects over years. There is not easy solution. I have anxiety issues and depressive tendencies so there are multiple issues at play. Things that work for me are keeping to a routine, moving away from a goal drive work-life, meditating, having thick blinds on windows (I am super light sensitive). These help but I always have a visible lack of sleep. Activities surely help, so surely pick on up if you do not have. And check with a medical practitioner.

My schedule keeps going on and off. I end up working really late in the night and it almost becomes morning by the time I sleep. Then when I realize my schedule is too off, I start trying to bring it back to normal. This whole process wastes a lot of time and productivity. So just a few days back I have decided, no matter what I am gonna sleep in time!!

If you go to bed every day and wake up at different times, then your life is chaos, which brings you a poor sleep. Poor sleep means zero productivity, focus, and concentration. I've been through this, and I don't want to experiment. It was hard for me to fall asleep because I had hip pain. That's after I suffered a foot injury. I went through rehabilitation; I went to the physiotherapist, so he recommended I take a special pillow to get rid of my pain. I found one of the recommendations by pillowinsider.com. I bought it, and now I enjoy my deep sleep every night.