Working at a desk is destroying my posture, any good app to fix that?

Question

Hey makers,
I’m quarantined and I’m spending a lot of time sitting at my desk and I’m starting to get some back pain. Any good apps or routines to stretch and improve posture?

Randolph · Accepted Answer

I work on a 50/10 principle.

50 minutes work, 10 minutes stand/walk/stretch/yoga/light physical motion/workout.

This has really helped me outside of simple posture (chest forward, chin back), proper monitor height, and holding phone at eye level.

Bradley · Answer

I say try the pomodoro technique. Once you finish each 25 minute interval, stand-up and stretch during your break. I have at timer at simplepomodoro.io. Try it if you'd like.

Working at a desk is destroying my posture, any good app to fix that?

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