In the past, my thoughts were often stuck in small, daily things like: Is there any drama on Facebook today? Did anyone like my story? Did my crush drop any hints? Is anyone asking me out today? Does my best friend have new stories to tell me?
Looking back, I can t help but laugh at myself. None of these thoughts really helped me grow, yet they always gave me that emotional, butterfly-in-the-stomach feeling.
Everything started to change when I entered a phase of I don t even know who I am. And that s when I began searching for real answers.
What are three things you re grateful for every day? Are they the same, or do they change over time?
For me, the three things I m grateful for most days are:
Having the health to keep working
Having work that I can pursue and grow with
Having a family that cares about me and supports me from behind the scenes
Of course, each day brings different moments, small wins, or reasons to feel grateful. But at the core, it often comes back to the same things: health, work, and family.
Since we started Jots, we have been accumulating quite a few prompts, and we thought it would be a good idea to share our list for anyone to benefit from them, even if they are not using our app!
Good prompts make reflection easier, deeper, and more consistent, so we hope these prompts will help you in your professional development!
