Pen King

Pen King

ADHD nervous system coach
#68244871 follower4 following
#27,196Last month
0 KP
>10,000All time
6 KP

About

I spent 17 years on stimulants before I understood what was actually wrong. After three burnouts, I finally asked what the medication was doing to my nervous system over time — and rebuilt my regulation capacity from the ground up using neuroscience, somatic practice, and behavioral psychology. Now I coach high-performing adults with ADHD who are exhausted from running on pressure, using nervous-system-first methods instead of more productivity systems. Building PKJ Coaching and the Bonding Health app.

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Maker History

Forums

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22d ago

PKJ Nervous System Downshift - Stop bracing. Start resting. A nervous downshift for ADHD

Most ADHD advice treats you like a discipline problem. PKJ treats it as a nervous-system one. If you're a high-performing adult who's exhausted from running on pressure and urgency, this is your downshift. Five short daily guides (10–15 min) show you how to spot your bracing pattern, break the urgency loop, and build a calm action plan that actually sticks. Delivered instantly by email, with an optional weekly live Q&A. $37 once — no app, no subscription, 14-day no-questions refund.
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2yr ago

Bonding Health - The First Ever ADHD Focused Parenting App

Why Bonding Health? ADHD parenting is tough, but with the Bonding Health app, you don’t have to go it alone. Our app gives parents of ADHD children practical tools to manage their own emotions and work through exercises by themselves and with their children.
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