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Maria Fedosovastarted a discussion
Just launched Helpy — 50+ science-backed CBT & ACT exercises for anxiety, stress & motivation
Hi everyone 👋 A few years ago, I struggled a lot with anxiety and panic attacks. It was overwhelming, and for a long time I didn’t know how to cope. Through CBT (Cognitive Behavioral Therapy) and ACT (Acceptance & Commitment Therapy) exercises, I finally found tools that helped me calm down, stay grounded, and slowly rebuild my confidence. That experience inspired me to create Helpy — a mental...
Maria Fedosovaleft a comment
We created Helpy because we know how hard it is to deal with stress, anxiety, or panic attacks when you don’t have tools at hand. Therapy helps, but what about all the moments in between? That’s where Helpy comes in: it’s a deck of 50+ science-backed CBT & ACT exercises in a super convenient card format. Each card is short, practical, and easy to use right when you need it — whether to calm...
Helpy CBT & ACT Exercises
Helpy is 50+ science-backed exercises to help you boost motivation, reduce anxiety, embrace change, relieve stress, and get help with panic attacks.
Helpy CBT & ACT Exercises