We created Helpy because we know how hard it is to deal with stress, anxiety, or panic attacks when you don’t have tools at hand. Therapy helps, but what about all the moments in between? That’s where Helpy comes in: it’s a deck of 50+ science-backed CBT & ACT exercises in a super convenient card format. Each card is short, practical, and easy to use right when you need it — whether to calm down, boost motivation, or get grounded during tough changes. What makes Helpy different is its simplicity. No endless courses, no fluff — just proven techniques you can actually practice in daily life. And if you’re not sure where to start, the AI assistant suggests the right exercise for your mood or situation. We’re most proud that Helpy makes powerful, research-based methods accessible to everyone, in a format that truly works when life feels overwhelming.

Helpy

CBT & ACT Exercises

CBT & ACT Exercises