Stateshift is designed to guide you through practices that address the root cause of anxiety, not just the surface level symptoms.
Within just 15 days of practice, you can learn to regulate your anxiety so that you can spend time with friends, be there for your family, and enjoy your work again.
The NS1 Assessment is a personalized assessment tool that will give you a breakdown of how your system responds to stress, what this means for your specific situation & what you can do to improve.
In 5 minutes you'll receive:
- Your regulation score: a realistic baseline of how well your system settles after stress
- A five-skill scorecard: your strengths and growth edges across the core skills
- A personalized path: a structured learning journey to increase your capacity and reclaim agency
A collaboration between Holstee and nervous system expert Jonny Miller, Calm Cards offer concrete tools to help you shift from stress to calm, build emotional resilience, and deepen your connection with yourself and others.
Nervous System Quotient (NSQ)