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An app to manage your training load based on heart rates and Rate of Perceived Exertion(RPE). It can help you to forecast today's training load by referring a previous one.
Besides training load management, sleep and recovery page helps you to check recent recovery trends from multiple aspects, such as heart rate variability, sleep duration, resting heart rate, average heart rate during sleep.
AI assistant is always ready to give you today's readiness report, workout and recovery analysis.
LoadFit - Fitness CompanionAI powered training load management app
Jason Shenleft a comment
I am a programmer loves cycling and body building, but find all the training load tools are designed for aerobatic exercises, or in another word, they are based on heart rates, if you are a body building lover or weight lifter, you probably find, the heart rates quite low compared to aerobatic training, so the training load tools regards your load is low for the day, but actually, you are all...
LoadFit - Fitness CompanionAI powered training load management app