An app to manage your training load based on heart rates and Rate of Perceived Exertion(RPE). It can help you to forecast today's training load by referring a previous one.
Besides training load management, sleep and recovery page helps you to check recent recovery trends from multiple aspects, such as heart rate variability, sleep duration, resting heart rate, average heart rate during sleep.
AI assistant is always ready to give you today's readiness report, workout and recovery analysis.
