Jacob Havelka

Software engineer · Recovery tools

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Software engineer · 12 years in tech · books, gym, hockey · Overcame addiction, made mobile app, guide · Building things that matter · https://cravingtoolkit.com

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11d ago

Craving Toolkit - Tools to fight cravings and urges, and stay in recovery.

A practical, experience-based guide with emergency tools to fight addiction cravings, stop relapse spirals, and stay in recovery. 40-page PDF with actionable strategies and worksheets for managing urges from alcohol, drugs, overeating, and compulsive behaviors.