A practical, experience-based guide with emergency tools to fight addiction cravings, stop relapse spirals, and stay in recovery. 40-page PDF with actionable strategies and worksheets for managing urges from alcohol, drugs, overeating, and compulsive behaviors.

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Hey everyone 👋 I'm Jakub, a software engineer from Europe with 12+ years of recovery experience across multiple substances and behaviors. I built the Craving Toolkit because most recovery resources either feel too clinical or too vague when you're actually in the middle of a craving. This is a 40-page practical guide with concrete techniques you can use in the moment — not theory, not motivation, just tools that work. It draws on research from Anna Lembke, Judson Brewer, Marc Lewis, and others, but filtered through what I've actually used and seen work over a decade of real recovery. Would love to hear your thoughts, questions, or feedback. Happy to talk about the science, the personal side, or anything in between.

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Craving Toolkit

Tools to fight cravings and urges, and stay in recovery.

Tools to fight cravings and urges, and stay in recovery.