Using Selftalk: Transform Within has been a helpful way for me to manage stress and reflect on personal challenges. The guided therapy journeys are easy to follow, and I’ve noticed small but meaningful changes in my mindset. It feels like having a personal coach in my pocket.
What's great
stress management (3)personalized self-guided journeys (3)self-reflection facilitation (2)therapist-made content (3)personal coach experience (3)
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