WhatToTrain

Track muscle recovery to avoid overtraining

7 followers

Track muscle recovery to avoid overtraining

7 followers

Overtraining ruins consistency. Most fitness apps track reps and weight, but they don't tell you if your muscles have actually recovered. WhatToTrain solves this by tracking targeted muscle fatigue so you know exactly when a muscle group is ready for the next session. Key features: • Precise muscle-by-muscle recovery tracking • Visual fatiguing breakdown to prevent injuries • Built to optimize training volume and consistency 100% free, no ads, and no credit card required. Give it a try!

Free

Launch tags:Web App•Health & Fitness•Productivity

Launch Team

tiun.Auth, billing, and payments for AI builders

Promoted

Maker

📌

Hi Product Hunt! 👋 I'm the creator of WhatToTrain. I built this app because I was constantly hitting plateaus and dealing with overtraining issues in my own workouts. Most fitness apps are great at tracking historical data (reps, sets, weight), but I couldn't find anything that visually broke down real-time muscle fatigue to help me plan my next session safely. WhatToTrain was born out of that exact need to optimize recovery windows and keep training consistent without burning out. The app is completely public, 100% free, and requires zero friction (no hidden ads or credit cards) because I genuinely want it to help other athletes optimize their recovery just like it helps me every day. I'd absolutely love to get your feedback on the UI/UX, features, or any ideas you have to make muscle tracking even smarter. Thank you so much for the support! I'll be around all day to answer your questions. 🏋️‍♂️🚀

Report

3mo ago

Forum Threads

p/whattotrain

•

3mo ago

How do you track your muscle recovery? (Spreadsheets, wearables, or just guessing?)

Hey Product Hunt community!

As fitness enthusiasts, we've all been there: you wake up, get ready for the gym, and ask yourself: 'Am I actually recovered enough to hit chest today, or am I just going to overtrain?' Most of the tools out there either require a $300+ wearable tracker attached to your wrist 24/7, or force you to maintain a tedious, complex spreadsheet that doesn't really give you instant answers.

I ve been working on a data-driven solution called WhatToTrain to fix this exact problem giving athletes a clear, frictionless localized muscle fatigue blueprint without any hardware.

View all