Launching today
Weekly Threads
30-second daily check-ins for better therapy sessions
3 followers
30-second daily check-ins for better therapy sessions
3 followers
Weekly Threads bridges the gap between therapy sessions. Log 30-second daily check-ins for mood, sleep, activities, and triggers, then automatically generate a clean, one-page session summary your therapist can review before you sit down/join a call.
Free Options
Launch Team
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I built Weekly Threads out of a very common frustration: sitting down for therapy and completely forgetting what had happened over the past 7 days.
Most mood trackers ask for too much friction: long essay prompts, complex setup, or rigid daily routines that end up feeling like homework. When you drop off, you arrive at session right back at square one.
Key Features:
30-Second Check-Ins: Quickly capture your baseline mood, energy, and sleep. Add up to 3 emotion tags categorized by energy and valence (pleasant/unpleasant, wired/flat).
Private Notes with Sharing Control: Jot down raw thoughts in the moment. Keep them 100% private to yourself, or toggle a checkbox to include specific notes in your shared summary.
Instant Session Prep: Automatically aggregate weekly averages, notice emerging emotional patterns, and track life context (habits, caffeine, exercise, stressors).
Frictionless Sharing: Generate a private, read-only summary link for your therapist. No app download, login, or client-portal account required on their end.
Clinical Tracking (Personal Plus): Track standardized PHQ-9 and GAD-7 scores over time alongside structured CBT Thought Records.
Privacy-First Architecture: Your data is yours. Shared summaries encode data directly into secure links rather than sitting exposed on open third-party servers.
It works seamlessly across mobile, tablet, and desktop browsers with both light and dark mode. The core app is completely free to use.
I would love to hear your feedback on the check-in flow, the summary view, or what features you’d want to see next. Bonus points if you have your therapist view a sample pre-session summary and get their feedback, too!