Wispr Flow: Dictation That Works EverywhereStop typing. Start speaking. 4x faster.
Promoted
Vitali
Wellness tracker built for injury recovery
6 followers
Wellness tracker built for injury recovery
6 followers
Most wellness apps give you a generic plan. Vitali asks 11 questions about your goals, activity level, injuries, and lifestyle — and builds a plan around you in 2 minutes. Track nutrition, workouts, water, sleep, and supplements in one place. Includes a dedicated injury & rehabilitation section for people recovering from ACL, back, shoulder, and other injuries. Free to try. $4.99/month. Works on any device — no app store needed
How does the injury section actually tailor exercises for something like an ACL recovery, and does it adjust the plan as you progress or stay static after the initial setup?
@asmin8rkg Great question! Right now it works like this: when you flag an injury (say, ACL), the app shows you a phase-by-phase recovery roadmap — acute, pre/post-op, strengthening, return-to-sport — each with its own safe exercises, ones to avoid, and nutrition/supplement targets scaled to your body weight.
Where you are in that timeline is something you set yourself (and can update anytime in your profile) rather than something the app tracks automatically day-to-day. So it's personalized to your injury and stage, but progressing through stages is currently a manual "I'm ready for the next phase" action, not an auto-adjusting AI coach. Auto-progression based on logged workouts/time is on my radar for a future update.