Hey PH! I'm Norberto, and Vital Rhythm came from a pretty simple realization I kept reading about how powerful breathwork is for stress and focus, but every time I tried it on my own I'd lose count or just give up after 30 seconds.
So I built an app that actually guides you through it, step by step, breath by breath.
Here's what you get:
Guided breathing exercises like Box Breathing, 4-7-8, and more
Visual and haptic cues so you don't have to think just follow along
Track your sessions and see your progress over time
Personalize your experience based on what you need: calm down, focus up, or fall asleep