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A fantastic combination of digital and physical that helps you reclaim time. I've been using the app for several months and I can confirm it has helped me change habbits and reduce distractions - claiming back valuable focus. This is one of the most important apps on my phone for sure. Tremendous value all round.
It works to reduce screen time, removing distractions during working hours and improving quality time with family before and after work
Really helped me to cut down on my social media time and compulsively checking crypto trading apps.
