Unhook turns your cravings into data. Track smoke-free days, money saved, and cigarettes avoided. Log a craving in two taps and see your real triggers, peak hours, and trends. Includes a gradual quit plan, breathing exercises, an AI coach, and no-blame relapse recovery. No account, no email, works offline. Free where it counts — you only pay for deeper analysis.

Hey Product Hunt 👋 I built Unhook because most quit-smoking apps just show you a counter and stop there. They don't tell you why you're still craving, or when it hits hardest. Unhook logs each craving in two taps and turns that data into something useful — your top triggers (stress, coffee, after meals, etc.), your peak hours, and a gradual quit plan that steps your allowance down to zero on your schedule. No sign-up, no email — everything lives on your device except the AI coach and cloud backup. Free tier covers the core: day counter, craving logging, one breathing exercise, and full relapse recovery (free forever, since that's the moment people need help most, not a paywall). Would love your feedback, especially on the trigger-tracking flow — that's the core of the app.

Wow great job pal,
It would be nice if we can export our data and analyze ourselves here and there maybe charge then a dollor or two.

Unhook - Quit smoking

Quit smoking by finding your real craving triggers

Quit smoking by finding your real craving triggers