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Training Toolkit for Teenage Athletes

Training Toolkit for Teenage Athletes

Be Explosive and Stay Injury Free

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Adolescent gym training routines use chronological age rather than biological maturity which is a big problem because teens mature differently leading to significant physical differences at same age. So, I created this toolkit which suggests weekly training variables based on your maturity status. It also has an exercise database and two guides for you to understand the training approach and to learn how to build your personalized training program.

Training Toolkit for Teenage Athletes makers

Here are the founders, developers, designers and product people who worked on Training Toolkit for Teenage Athletes

RFKStudent Researcher and Programmer
Training Toolkit for Teenage AthletesTraining Toolkit for Teenage Athletes