If you're tired of touchy feely well-being solutions, this playbook is for you. Designed for those looking to perform at the highest levels, this evidence-based, comprehensive guide offers a roadmap to sustainable peak performance.

Hi Product People! You all work harder than most. And all the PH discussions on burnout are evidence of this. If you're a hard worker that's feeling like things are unsustainable, this product is for you. This is NOT another mental health solution for burnout. We will not ask you to meditate, journal, or take deep breaths. The reality is that only very late stage burnout requires mental health support. Most of us are in early or mid stage burnout, and require WORK-RELATED solutions. That's why we've compiled the best management science research on burnout prevention in a readable, accessible way. This guide is the perfect medicine for someone who is feeling exhausted and a little cynical, but not ready to stop working hard. We guarantee that investing one hour in reading this playbook will enable you to 1) understand the root causes of burnout so that you can prevent burnout for the rest of your life, 2) give you the tools to enable you to thrive in your work and life. This playbook is ideal for: -Founders -Senior leaders -People managers -Anyone working more than 5 days/week -Anyone feeling exhausted or cynical because of work -People who want to perform at the highest levels Our goal with this launch is to build awareness for best practice solutions for teams. This resource is totally free - please share far and wide!

Very excited to see this playbook in the world, providing well-being solutions beyond mindfulness for busy professionals.

@taylor_spratt Yes! More is more in terms of solutions for well-being. ♥️

Such a helpful playbook! Always excited to have more content like this out there in the world!

Very excited to see this playbook in the world, providing well-being solutions beyond mindfulness for busy professionals.

@taylor_spratt Yes! More is more in terms of solutions for well-being. ♥️

Such a helpful playbook! Always excited to have more content like this out there in the world!

The Upward Spiral Playbook

A burnout prevention guide for high performers

A burnout prevention guide for high performers