13 copy-paste AI prompts for the GLP-1 maintenance phase. Feed in your tracking data, get back the patterns and the decision. TRACK · ANALYZE · DECIDE. Built by a lifestyle podcaster who ran the experiment on herself. Free, pay what you want.
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Hi Product Hunt, I'm Suzy Chase.
I've spent 20+ years making podcasts (Cookery by the Book, Decorating by the Book, The Groove Radio, Dinner Party on a GLP-1). About three years ago I started a GLP-1, lost 50 pounds in one year, hit maintenance, and ran straight into a problem nobody warns you about: I was tracking everything and understanding nothing.
The scale would jump and I'd panic. It would drop and I had no idea why. Piles of data, zero answers.
So I built The GLP-1 AI Method for myself. It's 13 copy-paste prompts you drop into ChatGPT, Claude, or Gemini along with your own numbers. Instead of staring at charts, you get a read on what's actually happening: weight fluctuations, muscle, training, all the maintenance-phase stuff that starts to matter once the weight-loss part is over.
It's not a diet, a workout plan, or another tracker. It's a way to make your own data talk back. TRACK · ANALYZE · DECIDE.
GLP-1 isn't the strategy. It's a variable inside a method.
There's a free interactive tool (no sign-up) if you want to try it right now, and the full prompt pack is pay-what-you-want.
I'd love your honest feedback, especially from anyone on a GLP-1 or building with AI prompts. Ask me anything.
Congratulations on a great launch! Curious what specific numbers or metrics are best to upload for the GLP-1 AI Method?
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Maker
@scott_davidson_jr Great question. The more context, the better. The core inputs are daily weight, sleep duration and quality, workouts (including intensity), recovery metrics like HRV and resting heart rate, GLP-1 timing/dose if applicable, and notes about things like alcohol, travel, stress, illness, or high-sodium meals.
The method isn't looking for a single number. It's designed to connect patterns across multiple data points and explain why the scale may be moving. For example, a weight increase might be driven by poor sleep, a tough workout, inflammation, or sodium rather than actual fat gain.
Even a few weeks of consistent data can produce surprisingly useful insights.
Report
Maker
Quick update since launch.
For the summer I've added something to my method. A better way to read what I already track.
It's built on one idea. Same numbers, three ways. You paste your weigh-ins once, and you pick how you want to see them.
A chart, for the shape. Your weight as a line, so you catch the trend in a second.
A scorecard, for the state. Where today sits, whether the last few days are a blip or the start of something, how far out you are from your last shot.
An outline, for the why. It doesn't read your numbers back to you. It tells you what they mean.
This is a new way to visualize your whole maintenance journey, not just one morning's number.
The original method handed me the answer in words, which is simple and just fine. This new layer lets me see it. And after nearly two years of letting the scale set the tone, seeing it changed my whole day.
It's all live in the method now, link is up top if you want to try it.
Thank you again to everyone who showed up for the launch. It meant a lot.
Report
Maker
🎙️ Dinner Party on a GLP-1 Podcast: Summer School { companion to the GLP-1 AI Method }
Kicks off Wednesday, July 15.
A new session every day through July 21, covering the questions nobody answers about life after weight loss. Real conversations about GLP-1 maintenance, appetite, muscle versus fat, fitness, and what actually changes once the losing phase ends.
Each session closes with a GLP-1 AI Method Manifestation Prompt I created to help you celebrate your progress and soak up a lighter, brighter summer.
The final session, dropping on my birthday, July 21, reveals whether I reached my maintenance cut goal of 140 pounds.
A creative use of AI that goes beyond productivity. The GLP-1 AI Method brings scattered personal health data together and turns it into actionable insight, showing how AI can support long-term behavior change through pattern recognition instead of generic advice.
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Thank you so much, Charan, this made my day. You get it. The GLP-1 AI Method turns your own data into decisions, not just a list of numbers. That is the whole reason I built it, and it means a lot to have someone look this closely. Truly grateful.
Honestly
Congratulations on a great launch! Curious what specific numbers or metrics are best to upload for the GLP-1 AI Method?
@scott_davidson_jr Great question. The more context, the better. The core inputs are daily weight, sleep duration and quality, workouts (including intensity), recovery metrics like HRV and resting heart rate, GLP-1 timing/dose if applicable, and notes about things like alcohol, travel, stress, illness, or high-sodium meals.
The method isn't looking for a single number. It's designed to connect patterns across multiple data points and explain why the scale may be moving. For example, a weight increase might be driven by poor sleep, a tough workout, inflammation, or sodium rather than actual fat gain.
Even a few weeks of consistent data can produce surprisingly useful insights.
Quick update since launch.
For the summer I've added something to my method. A better way to read what I already track.
It's built on one idea. Same numbers, three ways. You paste your weigh-ins once, and you pick how you want to see them.
A chart, for the shape. Your weight as a line, so you catch the trend in a second.
A scorecard, for the state. Where today sits, whether the last few days are a blip or the start of something, how far out you are from your last shot.
An outline, for the why. It doesn't read your numbers back to you. It tells you what they mean.
This is a new way to visualize your whole maintenance journey, not just one morning's number.
The original method handed me the answer in words, which is simple and just fine. This new layer lets me see it. And after nearly two years of letting the scale set the tone, seeing it changed my whole day.
It's all live in the method now, link is up top if you want to try it.
Thank you again to everyone who showed up for the launch. It meant a lot.
🎙️ Dinner Party on a GLP-1 Podcast: Summer School { companion to the GLP-1 AI Method }
Kicks off Wednesday, July 15.
A new session every day through July 21, covering the questions nobody answers about life after weight loss. Real conversations about GLP-1 maintenance, appetite, muscle versus fat, fitness, and what actually changes once the losing phase ends.
Each session closes with a GLP-1 AI Method Manifestation Prompt I created to help you celebrate your progress and soak up a lighter, brighter summer.
The final session, dropping on my birthday, July 21, reveals whether I reached my maintenance cut goal of 140 pounds.
Listen on Apple Podcasts or Spotify.