It's simple: After a smoke break, start the timer. Smoke when the timer expires. Once a day, the app will increase the time interval on the timer. Every day you will smoke less and less.
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Well done @mik_che for introducing SWay! The gradual reduction strategy with timed intervals seems like a sustainable approach to quitting smoking/vaping. 👏 How does SWay personalize the quitting process based on individual habits and preferences?
@ashwinaravind Each person has their own daily smoking rate, SWay is very flexible in this regard. You can start with any number of cigarettes (or vape puffs) per day, go part of the way, stay at a reduced number of cigarettes per day for a while, and then continue. You can play with the settings to create the most comfortable scenario for yourself.
SWay - Quit/less smoking (or vaping)
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