Hey Product Hunt, I built SmartPause after realizing that my desk-work pain was not only a therapy problem. Therapy helped, but I kept returning to the same work rhythm every day: sitting too long, moving too little, and reacting only after the stiffness had already built up. Most break reminder apps I tried had the same issue for me: either I ignored them, or they interrupted at exactly the wrong time. SmartPause is my attempt at a quieter native Mac workflow: - short and long breaks - guided neck, shoulder, posture, breathing, and eye resets - smart timing around calls, screen sharing, DND, fullscreen work, and meetings - a free core after the 7-day Pro preview - one-time Pro unlock, no subscription I would love comments from Mac users, people with strong opinions about break apps, and anyone who has tried to make healthier desk routines actually stick.

SmartPause

Healthy breaks that don’t break your focus

Healthy breaks that don’t break your focus