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Reset: Journal to reduce anxiety
Make a habit of challenging anxious thoughts with AI
325 followers
Make a habit of challenging anxious thoughts with AI
325 followers
Reduce anxiety through just 5 minutes a day of guided journaling. Reset uses AI to help you regularly re-evaluate anxious thoughts using evidence-based CBT techniques, so you can keep a balanced perspective.
Reset: Journal to reduce anxiety
Reset: Journal to reduce anxiety
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Reset: Journal to reduce anxiety