Proxyman is a go-to choice for macOS developers who want a polished, general-purpose HTTPS debugging proxy for inspecting, rewriting, and testing API traffic. But the alternatives split into distinct camps: NetworkSpy leans into LLM-first inspection with structured views for chat/completions and a shareable, Git-versioned viewer layer; Requestly prioritizes browser-native interception and rule-based rewrites plus team-friendly session replay; Kampala by Zatanna focuses on capturing authenticated workflows for deterministic automation with an eye toward anti-bot fingerprint preservation; and tools like Ngrok and Decoy complement (rather than replace) proxying by solving adjacent needs like public tunnels for webhooks/demos and lightweight local mock endpoints.
In evaluating these options, the key considerations were setup friction (system proxy/certs vs browser-based flows), depth of traffic visualization (raw HTTP vs domain-specific viewers like LLM payloads), request rewriting and replay/automation capabilities, collaboration and sharing (including session replay and versioned viewers), and practical constraints like pricing, reliability, and support for common developer workflows such as webhooks, staging/prod switching, and demos.