Building PlayRep with my partner Hanna. Most parent fitness content targets mums. But I train with my 3yo and 9mo squats with Phoenix in a front carrier, games with Max between sets.
I go to the gym twice a week. PlayRep fills the other days two quick sessions with my kids at home, no childcare needed.
Sundays we do a family workout, all four of us. The kids think it's a game. We get a real session in.
The point isn't to choose between gym and kids. It's to stop skipping training on the days you're with them.