Pausality
Stress control for high-performance professionals
6 followers
Stress control for high-performance professionals
6 followers
A science-backed breathing app with real-time Apple Watch biometric feedback. A curated selection of 21 protocols designed for rapid stress relief in 1 minute or less. Built for high-pressure moments when you need measurable results, not meditation theatrics.
What we're doing isn't working. It's time for a change - we've created prehabilitative, pro-active mental skill development.
26 years in anesthesiology and critical care, with the unique perspective of nursing - these are the tools I use to manage my nervous system doing high-risk, high-consequence procedures everyday.
Five times a day in different in a variety of settings - one minute each.
21 days of training.
Develop a comprehensive set of skills in the moments between.
Give us a minute or two, learn how to perform better, more comfortably.
Cheers,
Randy