Hey Product Hunt! 👋 I built Pace & Fuel out of personal frustration while training for endurance events. Most free plans online are rigid static PDFs that lock your long runs onto Sundays regardless of your weekly schedule, or they sit behind pricey subscription apps. Worse, almost none teach runners how to fuel—leaving people to run a 20-mile peak long run on empty and hit the wall on race day. I wanted something clean, fast, and frictionless: • Choose how many days you actually want to run (3, 4, or 5) and assign your own days. • In-session carb (g/hr) and sodium targets matched to key runs to train your gut alongside your legs. • 1-click export straight to Apple Calendar or Google Calendar (.ics). • DIY calculators to dial in custom 1:0.8 maltodextrin/fructose ratios and electrolytes without spending £2.50+ on commercial gels. 100% free access, no paywalls, and no account sign-ups required. I’d love to hear your feedback on the plan generator logic, calendar sync, or calculators! 🏃‍♂️⚡

Pace & Fuel

Free running plans with built-in fueling & calendar sync

Free running plans with built-in fueling & calendar sync