Most running plans are rigid PDFs with zero race-day nutrition guidance. Pace & Fuel is a free, interactive training engine and DIY nutrition suite:
• Flexible Running Plans: 3, 4, or 5 days/week for 10K, Half, Marathon & Ultras
• Fueling Targets: In-session carb (g/hr) & sodium targets for key runs
• 1-Click Sync: Export schedules directly to Google or Apple Calendar
• DIY Calculators: Custom maltodextrin/fructose soft flask ratios
100% free with no sign-ups.
