NSDR

NSDR

Quick Energy Boost with NSDR

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NSDR is a method that allows you to quickly restore energy in 10 to 30 minutes through a semi-awake state. The core of NSDR is guided meditation, which helps you achieve relaxation and recovery through techniques such as deep breathing and body scanning.
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NSDR can provide effects similar to a nap without actually falling asleep and without affecting nighttime sleep. Stanford University neuroscientist Andrew Huberman has promoted this method, and it is now very popular in Silicon Valley.