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Now: ADHD Focus & Routines

Now: ADHD Focus & Routines

The no-shame ADHD app that tells you what to do righ now

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Now answers one question: what do I do right now? Type an overwhelming task and AI breaks it into tiny, doable steps. A calm timer walks you through one step at a time, and routines run themselves. No account, no ads, no streaks, no shame. Stopping early still counts. Genuinely free, on iOS, Android, and the web.

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