Now answers one question: what do I do right now? Type an overwhelming task and AI breaks it into tiny, doable steps. A calm timer walks you through one step at a time, and routines run themselves. No account, no ads, no streaks, no shame. Stopping early still counts. Genuinely free, on iOS, Android, and the web.
Hey PH! 👋
I have ADHD and a graveyard folder of focus apps on my phone. Two things killed every one of them: setup so heavy the novelty wore off before the app got useful, and streaks - the second I broke a 12-day streak, I deleted the app. A couple also quietly charged me after a "free trial."
So I built the app I actually wanted. It does one thing: answers "what do I do right now?"
- Type the scary task, and AI breaks it into tiny steps you can actually start
- A calm timer walks you through one step at a time
- Routines run themselves, so you never decide what's next
- Stopping early still counts - no streaks, no guilt screens, ever
It's genuinely free. No account, no email, no card. Your tasks stay on your device (the optional AI breakdown sends only the task text, never stored).
You can try it right in your browser at nowadhd.app before installing anything.
It shipped on iOS in June and hit Google Play last week. Every feature came from my own ADHD brain fighting with other apps - I'd love to hear what your brain needs that's still missing. I'll be here all day.