NeuroSpicy

Energy and mood tracking built for ADHD brains

23 followers

Energy and mood tracking built for ADHD brains

23 followers

ADHD energy and mood tracking app. 10-second check-ins reveal your patterns and help you stop the boom-bust cycle. Free and private.

Free

Launch tags:Health & Fitness•Productivity•Quantified Self

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I've had ADHD my whole life, and I could not figure out why some weeks I was sharp, and some weeks I was barely functional. Medication helped with the day-to-day, but it did not explain the cycles. So I started logging energy three times a day. A few weeks in, the pattern was obvious: a high-output run almost always preceded a harder crash. I was burning borrowed energy, then wondering why I was wiped out. NeuroSpicy does what I needed: short check-ins, pattern detection over time, and a signal layer that names what's happening so you can plan around it rather than being surprised every time. It's free to try. Happy to answer questions about the approach.

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4mo ago

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