Hey all! On Ozempic, Wegovy, or Mounjaro? You might know the feeling, the scale drops but you're softer, not leaner. That's muscle loss, the side effect nobody talks about. Up to 40% of weight lost on GLP-1s can be lean mass. MuscleAI calculates your exact protein target (Boer formula + your meds + age), tracks your daily protein, builds meals from a photo of your fridge, and grades your muscle protection weekly. I'd love honest feedback from people actually using these GLP-1s! Thx! Appreciated!
Hey Product Hunt 👋
I built MuscleAI after going down a rabbit hole on why people lose
muscle — not just fat — on GLP-1 meds like Ozempic and Mounjaro.
Turns out appetite suppression means most people massively undereat
protein, and the body burns muscle to make up the difference. Some
research puts it as high as 40% of the weight lost being lean mass.
The problem with existing trackers is they give everyone the same
generic protein number. MuscleAI calculates yours from your lean
body mass, your specific medication, your age, and your workouts —
grounded in the Boer formula and ISSN/Morton et al. research.
The feature I'm most proud of: snap a photo of your fridge and it
builds an actual meal that hits your remaining protein for the day,
skipping anything you're allergic to. There's also an AI coach that
knows your context (ask it "what can I make for 40g?"), an injection
day mode for nausea, and a weekly report card that grades your
consistency.
It's free to download. I'd genuinely love feedback — especially
from anyone on a GLP-1 or building in health tech. What's missing?
What would make this a daily-use app for you?
Happy to answer anything about the calculations or the research
behind them 🙏